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Best Oral Health Tips

          Each one deserve to have a healthy smile, there is a saying as “A Healthy teeth healthy Smile” every individual deserve to have that perfect smile. Firstly you need to take care of your oral health.

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Basically dental care is a preventive measure based approaches. Taking care of your Oral health is very important; to take care of it you need to follow certain tips. The main and best way is to follow some healthy routine in your daily diet, brushing teeth twice a day, regularly visiting dentist for regular check-up. Here are some tips on how to look after your teeth and get to know about your dental issues and also about the procedures

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Following are some the tips for healthy teeth

How to brush your teeth daily

Firstly you need to do is to brush daily. Daily brushing twice is important because it removes plaque. If this plaque is not removed it builds and can cause gum disease and tooth decay. So you should brush your teeth at least twice a day and always replace your toothbrushes for every 2-3months

How to floss your teeth daily

Flossing in between your teeth removes plaque and food debris from in between the teeth that a toothbrush can’t reach. Flossing should begin as soon as two teeth are touching and it should be done at least once a day.

Taking care of food and drink for healthy oral care

To have healthy teeth, Use food and drinks which is free of added sugar. Teeth decay is a diet related disease, if food and drinks contain added sugar you consume mix with the bacteria in the plaque on your teeth and produce acids. These acids attack the layer of the teeth. This is because there is no between-meal period for teeth to undergo recovery. The more often sugar added foods and drinks are consumed, the higher the risk of tooth decay.

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